Chief Coach – currently vacant position
Training Programme (to be updated in 2010)
Junior and Senior Squad structure (to be updated in 2010)
…..
Coaching points
Remember in training to kick hard off the wall on your turns and breath hold pass the flags so it becomes a habit in races!
It does get easier, I promise!
Click here for simple notes on diet
Click here for YouTube frontcrawl breathing
Click here for YouTube frontcrawl catch