Chief Coach – Please click here to find out more about Caroline
Training Programme (to be updated in 2010)
Junior and Senior Squad structure (to be updated in 2010)
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Coaching points
Remember in training to kick hard off the wall on your turns and breath hold pass the flags so it becomes a habit in races!
It does get easier, I promise!
Click here for simple notes on diet
Click here for YouTube frontcrawl breathing
Click here for YouTube frontcrawl catch