Monday

18:30-19:30 Squad 1
19:30-20:30 Squad 2
20:30-21:30 Squad 3
20:30-21:30 Squad 4
20:30-21:30 Squad 5

Tuesday

18:30-20:30 Squad 3
18:30-20:30 Squad 4
18:30-20:30 Squad 5 By invitation only

19:30-22:00 Water Polo

Wednesday

50m long course 16:30-18:00 Squad 4, Squad 3 if there is space

18:00-19:00 Land training, Squad 2, 3, 4 and 5
19:00-20:30 Squad 1
19:00-20:30 Squad 2
19:00-20:30 Squad 3
19:00-20:30 Squad 4 Squad 4 should try to attend the LC session
20:30-22:00 Squad 5

19:00-22:00 Water Polo

Thursday

18:30-20:30 Squad 3
18:30-20:30 Squad 4
18:30-20:30 Squad 5 By invitation only

Friday

18:30-19:30 Squad 1
19:30-20:30 Squad 2
20:30-21:30 Squad 3
20:30-21:30 Squad 4
20:30-21:30 Squad 5

Sunday

07:00-08:30 Squad 2
07:00-08:30 Squad 3
07:00-08:30 Squad 4
07:00-08:30 Squad 5
08:45-09:45 Land training, Squad 2, 3, 4 and 5

17:00-18:30 Water Polo (our times change when the Life Centre hosts an event)